Use this method once or twice a week for best results.
- Just mix several teaspoons of baking soda with enough water to make a paste.
- Apply the paste to your teeth and leave the paste on for up to three minutes.
- After three minutes, use your tooth brush to brush your teeth and rinse.
QUICK HINT: If you’re in a rush, just wet your tooth brush and dip the bristle in the baking soda and brush your teeth for two minutes.
You should notice after a few weeks a subtle whitening of the teeth. However, baking soda is mildly abrasive, so it’s not recommended for gentle gums.