Bicarb Soda

Use this method once or twice a week for best results.

  1. Just mix several teaspoons of baking soda with enough water to make a paste.
  2. Apply the paste to your teeth and leave the paste on for up to three minutes.
  3. After three minutes, use your tooth brush to brush your teeth and rinse.

QUICK HINT: If you’re in a rush, just wet your tooth brush and dip the bristle in the baking soda and brush your teeth for two minutes.

You should notice after a few weeks a subtle whitening of the teeth. However, baking soda is mildly abrasive, so it’s not recommended for gentle gums.